Boiled Great Northern Beans With Salt VS Canned Great Northern Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans with Salt or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 100 calories of Boiled Great Northern Beans with Salt vs Canned Great Northern Beans low Salt:
- 100 calories of Boiled Great Northern Beans with Salt have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Great Northern Beans low Salt.
- Both Boiled Great Northern Beans with Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled Great Northern Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Great Northern Beans with Salt vs Canned Great Northern Beans low Salt:
- 100 calories of Boiled Great Northern Beans with Salt have 1.2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 1.3 times more Sodium and 1.3 times more Zinc than Canned Great Northern Beans low Salt.
- Both Boiled Great Northern Beans with Salt and Canned Great Northern Beans low Salt contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Great Northern Beans with Salt have 1.4 times more Fiber than Canned Great Northern Beans low Salt.
- Both Boiled Great Northern Beans with Salt and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Boiled Great Northern Beans with Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.