Canned Kidney Beans VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Mungo Beans:
- 100 calories of Canned Kidney Beans have 1.6 times more Vitamin B6 and 1.9 times more Vitamin K than Boiled Mungo Beans.
- While 100 kcal of Boiled Mungo Beans contain 2.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mungo Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Canned All Types Kidney Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Mungo Beans:
- 100 calories of Canned Kidney Beans have 1.2 times more Copper, 1.3 times more Potassium, 52.9 times more Sodium and 1.3 times more Water than Boiled Mungo Beans.
- While 100 kcal of Boiled Mungo Beans contain 1.9 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mungo Beans contain similar levels of Calcium and Iron per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Mungo Beans contain 3.3 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Canned All Types Kidney Beans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.