Comparing Nutrients in 100 calories Canned Kidney BeansVS Oil-roasted Virginia Peanuts with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Oil-roasted Virginia Peanuts with Salt
17.3g
Oil-roasted Virginia Peanuts with Salt have 6.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oil-roasted Virginia Peanuts with Salt?
Canned Kidney Beans VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Oil-roasted Virginia Peanuts with Salt:
100 calories of Canned Kidney Beans have 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 5.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned All Types Kidney Beans.
100 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Oil-roasted Virginia Peanuts with Salt:
100 calories of Canned Kidney Beans have 2.7 times more Calcium, 4.8 times more Iron, 1.2 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Sodium and 247.5 times more Water than Oil-roasted Virginia Peanuts with Salt.
While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.4 times more Copper, 1.7 times more Manganese and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil-roasted Virginia Peanuts with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 29.7 times more Omega 3, 5 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Oil-roasted Virginia Peanuts with Salt.
While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 11.8 times more Fat, 6.5 times more Saturated Fat and 20.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3