Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Oil-roasted Virginia Peanuts with Salt:
Canned All Types Kidney Beans have more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 35.8 times more Vitamin B3, 10.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Oil-roasted Virginia Peanuts with Salt:
Canned All Types Kidney Beans have 36 times more Water than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 2.5 times more Calcium, 9.4 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 12 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium, 8.3 times more Selenium, 1.5 times more Sodium and 14.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.3 times more Omega 3 than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 6.9 times more Energy, 81 times more Fat, 45 times more Saturated Fat, 138.1 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.