Comparing Nutrients in 100 calories Canned Kidney BeansVS Prepared instant Long-grain White Rice, enriched
Weight per 100 calories
Canned Kidney Beans
119g
Prepared instant Long-grain White Rice, enriched
80.6g
Prepared instant Long-grain White Rice, enriched has 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Prepared instant Long-grain White Rice, enriched?
Canned Kidney Beans VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
100 calories of Canned Kidney Beans have 2.3 times more Vitamin B1, 9.4 times more Vitamin B2, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
While 100 kcal of Prepared instant Long-grain White Rice, enriched contain 2.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
100 calories of Canned Kidney Beans have 6.3 times more Calcium, 5.4 times more Copper, 8 times more Magnesium, 3.6 times more Phosphorus, 38.9 times more Potassium, 109.2 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Prepared instant Long-grain White Rice, enriched.
While 100 kcal of Prepared instant Long-grain White Rice, enriched contain 1.4 times more Manganese and 3.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared instant Long-grain White Rice, enriched contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Sugars, 10.6 times more Fiber and 3.5 times more Protein than Prepared instant Long-grain White Rice, enriched.
While 100 kcal of Prepared instant Long-grain White Rice, enriched contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 100 calories.