Nutrient Comparison: Canned Kidney Beans VS Prepared instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 4.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Canned Kidney Beans have 4.3 times more Calcium, 3.6 times more Copper, 5.4 times more Magnesium, 2.4 times more Phosphorus, 26.3 times more Potassium and 74 times more Sodium than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 1.5 times more Iron, 2 times more Manganese and 5.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Prepared instant Long-grain White Rice, enriched contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, more Sugars, 7.2 times more Fiber and 2.4 times more Protein than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 1.5 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 14 ounces.