Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 4.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
Canned All Types Kidney Beans have 4.3 times more Calcium, 3.6 times more Copper, 5.4 times more Magnesium, 2.4 times more Phosphorus, 26.3 times more Potassium and 74 times more Sodium than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 1.5 times more Iron, 2 times more Manganese and 5.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Prepared instant Long-grain White Rice, enriched have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Sugars, 7.2 times more Fiber and 2.4 times more Protein than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 1.5 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.