Comparing Nutrients in 100 calories Canned Kidney BeansVS Soy Flour
Weight per 100 calories
Canned Kidney Beans
119g
Soy Flour
23g
Raw Full-fat Soy Flour has 5.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soy Flour?
Canned Kidney Beans VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soy Flour?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Soy Flour:
100 kcal of Raw Full-fat Soy Flour contain 4.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9, 18.9 times more Vitamin E and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soy Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Canned All Types Kidney Beans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Soy Flour:
100 calories of Canned Kidney Beans have 117.6 times more Sodium and 78.1 times more Water than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 4.2 times more Copper, 3.1 times more Magnesium, 2.6 times more Manganese, 2.1 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soy Flour contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.3 times more Carbohydrate, 1.3 times more Sugars and 2.3 times more Fiber than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 6.7 times more Fat, 4.1 times more Saturated Fat, 3.3 times more Omega 3, 18.8 times more Omega 6 and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6