Comparing Nutrients in 100 calories Canned Kidney BeansVS Soy protein isolate
Weight per 100 calories
Canned Kidney Beans
119g
Soy protein isolate
30g
Soy protein isolate has 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soy protein isolate?
Canned Kidney Beans VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soy protein isolate?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Soy protein isolate:
100 calories of Canned Kidney Beans have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 9.2 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Soy protein isolate.
Both Canned Kidney Beans and Soy protein isolate provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Soy protein isolate have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Soy protein isolate:
100 calories of Canned Kidney Beans have 2.8 times more Magnesium, 11.7 times more Potassium and 62.5 times more Water than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 1.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 2.2 times more Phosphorus and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soy protein isolate contain similar levels of Sodium per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Canned All Types Kidney Beans as well as Soy protein isolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.7 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 3.4 times more Omega 6 and 4.2 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber