Nutrient Comparison: Canned Kidney Beans VS Soy protein isolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Soy protein isolate:
- 7 ounces of Canned Kidney Beans have 2.3 times more Vitamin B5 and more Vitamin K than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Soy protein isolate have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Soy protein isolate:
- 7 ounces of Canned Kidney Beans have 2.9 times more Potassium and 15.7 times more Water than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 5.2 times more Calcium, 11.8 times more Copper, 12.4 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 8.6 times more Phosphorus, 3.4 times more Sodium and 8.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Soy protein isolate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 4 times more Energy, 5.7 times more Fat, 2.4 times more Omega 3, 13.7 times more Omega 6 and 16.9 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber