Comparing Nutrients in 100 calories Canned Kidney BeansVS Fuyu prepared with calcium sulfate
Weight per 100 calories
Canned Kidney Beans
119g
Fuyu prepared with calcium sulfate
86.2g
Salted and fermented Tofu, prepared with calcium sulfate has 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fuyu prepared with calcium sulfate?
Canned Kidney Beans VS Fuyu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fuyu prepared with calcium sulfate:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.4 times more Vitamin B2 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Canned All Types Kidney Beans as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Fuyu prepared with calcium sulfate:
100 calories of Canned Kidney Beans have 1.7 times more Phosphorus, 4.4 times more Potassium and 1.5 times more Water than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 26.2 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 5.1 times more Manganese, 13.9 times more Selenium, 7 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fuyu prepared with calcium sulfate contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.9 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 9.7 times more Fat, 5.9 times more Saturated Fat, 4.7 times more Omega 3 and 27.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6