Comparing Nutrients in 100 calories Canned Kidney BeansVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 100 calories
Canned Kidney Beans
119g
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Canned Kidney Beans have 2 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vitasoy USA Nasoya, Lite Silken Tofu?
Canned Kidney Beans VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin B12, more Vitamin D and 513.8 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Canned Kidney Beans vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 calories of Canned Kidney Beans have 1.9 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 22.6 times more Calcium, 1.5 times more Iron, 4.4 times more Phosphorus and 2.2 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 3.6 times more Fat and 3.1 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate