Nutrient Comparison: Canned Kidney Beans VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains more Vitamin B12, more Vitamin D and 263 times more Vitamin E than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kilogram of Canned Kidney Beans has 1.3 times more Iron and 3.7 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 11.6 times more Calcium and 2.3 times more Phosphorus than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 1.6 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate