Comparing Nutrients in 100 calories Canned Kidney BeansVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 100 calories
Canned Kidney Beans
119g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Canned Kidney Beans VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Canned All Types Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
100 calories of Canned Kidney Beans have 69.3 times more Sodium and 1.4 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.9 times more Calcium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.3 times more Carbohydrate, 4.3 times more Sugars and 3 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 7.5 times more Fat, 6.6 times more Saturated Fat and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate