Comparing Nutrients in 500 calories Canned Kidney BeansVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 500 calories
Canned Kidney Beans
595g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
424g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Canned Kidney Beans VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Canned All Types Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
500 calories of Canned Kidney Beans have 69.3 times more Sodium and 1.4 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.9 times more Calcium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 7.3 times more Carbohydrate, 4.3 times more Sugars and 3 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 7.5 times more Fat, 6.6 times more Saturated Fat and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate