Canned Kidney Beans VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.9 times more Vitamin B2, 6.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 calories of Canned Kidney Beans have 46.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 6.6 times more Calcium and 1.3 times more Phosphorus than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 8.7 times more Carbohydrate, 5.1 times more Sugars and 4.7 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.5 times more Fat, 3.9 times more Saturated Fat and 1.8 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate