Comparing Nutrients in 100 calories Boiled Kidney BeansVS California Red Kidney Beans
Weight per 100 calories
Boiled Kidney Beans
78.7g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.6 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or California Red Kidney Beans?
Boiled Kidney Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled All Types Kidney Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 2.1 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 1.4 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and California Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Boiled All Types Kidney Beans as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 5.3 times more Omega 3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.