Comparing Nutrients in 100 calories Kidney BeansVS Canned Kidney Beans
Weight per 100 calories
Kidney Beans
30g
Canned Kidney Beans
119g
Kidney Beans have 4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Kidney Beans or Canned Kidney Beans?
Kidney Beans VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kidney Beans or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Kidney Beans vs Canned Kidney Beans:
100 calories of Kidney Beans have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Kidney Beans.
Both Kidney Beans and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 calories.
Both Raw All Types Kidney Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Kidney Beans vs Canned Kidney Beans:
100 calories of Kidney Beans have 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 48.9 times more Sodium and 26.3 times more Water than Raw All Types Kidney Beans.
Both Kidney Beans and Canned Kidney Beans contain similar levels of Calcium and Phosphorus per 100 calories.
Both Raw All Types Kidney Beans as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kidney Beans have 1.5 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.3 times more Sugars than Raw All Types Kidney Beans.
Both Kidney Beans and Canned Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw All Types Kidney Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.