Boiled California Red Kidney Beans VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Corn Pasta:
- 100 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Corn Pasta.
- Both Boiled California Red Kidney Beans and Cooked Corn Pasta provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Corn Pasta:
- 100 calories of Boiled California Red Kidney Beans have 67.1 times more Calcium, 4.6 times more Copper, 12.1 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 13.7 times more Potassium and 1.4 times more Zinc than Cooked Corn Pasta.
- While 100 kcal of Cooked Corn Gluten-free Pasta contain 2.3 times more Selenium than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 2 times more Fiber and 3.5 times more Protein than Cooked Corn Pasta.
- Both Boiled California Red Kidney Beans and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled California Red Kidney Beans as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.