Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Corn Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cooked Corn Pasta:
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cooked Corn Pasta.
- Both Boiled California Red Kidney Beans and Cooked Corn Pasta provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cooked Corn Pasta:
- 1 kilogram of Boiled California Red Kidney Beans has 66 times more Calcium, 4.5 times more Copper, 11.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 13.5 times more Potassium and 1.4 times more Zinc than Cooked Corn Pasta.
- While 1 kg of Cooked Corn Gluten-free Pasta contains 2.3 times more Selenium than Boiled California Red Kidney Beans.
- 1 kilogram of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Cooked Corn Pasta.
- Both Boiled California Red Kidney Beans and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in one kilogram.