Boiled California Red Kidney Beans VS Cooked Corn Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Corn Pasta?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Corn Pasta:
- 500 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Corn Pasta.
- Both Boiled California Red Kidney Beans and Cooked Corn Pasta provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Corn Pasta:
- 500 calories of Boiled California Red Kidney Beans have 67.1 times more Calcium, 4.6 times more Copper, 12.1 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 13.7 times more Potassium and 1.4 times more Zinc than Cooked Corn Pasta.
- While 500 kcal of Cooked Corn Gluten-free Pasta contain 2.3 times more Selenium than Boiled California Red Kidney Beans.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 2 times more Fiber and 3.5 times more Protein than Cooked Corn Pasta.
- Both Boiled California Red Kidney Beans and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled California Red Kidney Beans as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.