Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Corn Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Corn Pasta:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cooked Corn Pasta.
- Both Boiled California Red Kidney Beans and Cooked Corn Pasta provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Corn Pasta:
- 5 ounces of Boiled California Red Kidney Beans have 66 times more Calcium, 4.5 times more Copper, 11.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 13.5 times more Potassium and 1.4 times more Zinc than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 2.3 times more Selenium than Boiled California Red Kidney Beans.
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.2 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Cooked Corn Pasta.
- Both Boiled California Red Kidney Beans and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in five ounces.