Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Rice Flour
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Rice Flour
27.3g
Unenriched White Rice Flour has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rice Flour?
Boiled California Red Kidney Beans VS Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rice Flour?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Rice Flour:
100 calories of Boiled California Red Kidney Beans have 2.8 times more Vitamin B1, 8.7 times more Vitamin B2 and 54.6 times more Vitamin B9 than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
100 calories of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Rice Flour:
100 calories of Boiled California Red Kidney Beans have 19.5 times more Calcium, 6.6 times more Copper, 25.1 times more Iron, 4 times more Magnesium, 4.1 times more Phosphorus, 16.3 times more Potassium and 3.2 times more Zinc than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 1.3 times more Manganese and 4.3 times more Selenium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 11.4 times more Fiber and 4.5 times more Protein than Rice Flour.
Both Boiled California Red Kidney Beans and Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.