Boiled California Red Kidney Beans VS Fuyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Fuyu?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Fuyu:
- 100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Fuyu.
- While 100 kcal of Salted and Fermented Tofu contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fuyu provide similar amounts of Vitamin B6 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Fuyu:
- 100 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus and 5.2 times more Potassium than Fuyu.
- While 100 kcal of Salted and Fermented Tofu contain 1.4 times more Copper, 3.9 times more Manganese, 15.4 times more Selenium, 767.8 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fuyu contain similar levels of Magnesium per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 4.8 times more Carbohydrate than Fuyu.
- While 100 kcal of Salted and Fermented Tofu contain 95 times more Fat, 88.3 times more Saturated Fat, 17.8 times more Omega 3 and 212.8 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fuyu offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6