Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Black Beans low Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Black Beans low Salt
110g
California Red Kidney Beans have 3.6 times more energy per 100g than Canned Black Beans low Salt. It has high energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Black Beans low Salt?
California Red Kidney Beans VS Canned Black Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Black Beans low Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Black Beans low Salt:
100 calories of California Red Kidney Beans have 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Black Beans low Salt.
While 100 kcal of Canned Black Beans low Salt contain 2 times more Vitamin B2 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Black Beans low Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Black Beans low Salt:
100 calories of California Red Kidney Beans have 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Canned Black Beans low Salt.
While 100 kcal of Canned Black Beans low Salt contain 1.5 times more Selenium, 45.5 times more Sodium and 23.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Black Beans low Salt contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Black Beans low Salt contain 2.5 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Black Beans low Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.