Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Broadbeans with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Broadbeans with Salt
91g
California Red Kidney Beans have 3 times more energy per 100g than Boiled Broadbeans with Salt. It has high energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Broadbeans with Salt?
California Red Kidney Beans VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Broadbeans with Salt:
100 calories of California Red Kidney Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Broadbeans with Salt.
Both California Red Kidney Beans and Boiled Broadbeans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Broadbeans with Salt:
100 calories of California Red Kidney Beans have 1.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium and 1.9 times more Potassium than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.3 times more Manganese, 2.4 times more Selenium and 65.7 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Broadbeans with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.5 times more Fiber than Boiled Broadbeans with Salt.
Both California Red Kidney Beans and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.