Boiled Broadbeans With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broadbeans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Broadbeans with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Broadbeans with Salt have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Boiled Broadbeans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broadbeans with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Broadbeans with Salt have 1.5 times more Manganese, 2.4 times more Selenium, 67.9 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.8 times more Iron and 1.4 times more Potassium than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Broadbeans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.