Nutrient Comparison: Boiled Broadbeans with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broadbeans with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broadbeans with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Broadbeans with Salt has 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broadbeans with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Broadbeans with Salt has 1.3 times more Manganese, 2.2 times more Selenium and 60.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Calcium, 2 times more Iron and 1.6 times more Potassium than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2.7 times more Omega 3 and 1.7 times more Fiber than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Boiled Broadbeans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.