Boiled Broadbeans With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Broadbeans with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Broadbeans with Salt have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- Both Boiled Broadbeans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Broadbeans with Salt have 1.5 times more Manganese, 2.4 times more Selenium, 67.9 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.8 times more Iron and 1.4 times more Potassium than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Broadbeans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.