Nutrient Comparison: Boiled Broadbeans with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broadbeans with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broadbeans with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Broadbeans with Salt have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broadbeans with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Broadbeans with Salt have 1.3 times more Manganese, 2.2 times more Selenium and 60.3 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 2 times more Iron and 1.6 times more Potassium than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.7 times more Omega 3 and 1.7 times more Fiber than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Boiled Broadbeans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.