Comparing Nutrients in 100 calories California Red Kidney BeansVS MORI-NU silken Tofu, lite firm
Weight per 100 calories
California Red Kidney Beans
30.3g
MORI-NU silken Tofu, lite firm
270g
California Red Kidney Beans have 8.9 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has high energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or MORI-NU silken Tofu, lite firm?
California Red Kidney Beans VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs MORI-NU silken Tofu, lite firm:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Raw California Red Kidney Beans as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs MORI-NU silken Tofu, lite firm:
100 calories of California Red Kidney Beans have 1.4 times more Iron, 1.8 times more Magnesium and 2.7 times more Potassium than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 1.6 times more Calcium, 1.8 times more Phosphorus, 68.9 times more Sodium and 69.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and MORI-NU silken Tofu, lite firm contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.1 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 28.5 times more Fat and 2.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 100 calories.
100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber