Comparing Nutrients in 100 calories California Red Kidney BeansVS Oat Bran
Weight per 100 calories
California Red Kidney Beans
30.3g
Oat Bran
40.7g
California Red Kidney Beans have 1.3 times more energy per 100g than Oat Bran. It has high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Oat Bran?
California Red Kidney Beans VS Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Oat Bran?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Oat Bran:
100 calories of California Red Kidney Beans have 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.6 times more Vitamin B9 than Oat Bran.
While 100 kcal of Raw Oat Bran contain 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Oat Bran:
100 calories of California Red Kidney Beans have 2.5 times more Calcium, 2 times more Copper, 1.3 times more Iron and 2 times more Potassium than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 18.9 times more Selenium and 1.6 times more Zinc than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Fiber than Oat Bran.
While 100 kcal of Raw Oat Bran contain 37.7 times more Fat, 1.9 times more Omega 3, 65.7 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oat Bran offer comparable quantities of Energy and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6