Nutrient Comparison: California Red Kidney Beans VS Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Oat Bran:
- 5 ounces of California Red Kidney Beans have 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Oat Bran.
- While 5 oz of Raw Oat Bran contain 2.2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oat Bran have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Oat Bran:
- 5 ounces of California Red Kidney Beans have 3.4 times more Calcium, 2.7 times more Copper, 1.7 times more Iron and 2.6 times more Potassium than Oat Bran.
- While 5 oz of Raw Oat Bran contain 1.5 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus and 14.1 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.3 times more Energy, 1.6 times more Fiber and 1.4 times more Protein than Oat Bran.
- While 5 oz of Raw Oat Bran contain 28.1 times more Fat, 36.9 times more Saturated Fat, 1.4 times more Omega 3 and 49 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6