Nutrient Comparison: California Red Kidney Beans VS Oat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Oat Bran:
- 1 pound of California Red Kidney Beans has 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Oat Bran.
- While 1 lb of Raw Oat Bran contains 2.2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oat Bran have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Oat Bran:
- 1 pound of California Red Kidney Beans has 3.4 times more Calcium, 2.7 times more Copper, 1.7 times more Iron and 2.6 times more Potassium than Oat Bran.
- While 1 lb of Raw Oat Bran contains 1.5 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus and 14.1 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.3 times more Energy, 1.6 times more Fiber and 1.4 times more Protein than Oat Bran.
- While 1 lb of Raw Oat Bran contains 28.1 times more Fat, 36.9 times more Saturated Fat, 1.4 times more Omega 3 and 49 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6