Nutrient Comparison: California Red Kidney Beans VS Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Oat Bran:
- 14 ounces of California Red Kidney Beans have 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Oat Bran.
- While 14 oz of Raw Oat Bran contain 2.2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oat Bran have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Oat Bran:
- 14 ounces of California Red Kidney Beans have 3.4 times more Calcium, 2.7 times more Copper, 1.7 times more Iron and 2.6 times more Potassium than Oat Bran.
- While 14 oz of Raw Oat Bran contain 1.5 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus and 14.1 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Energy, 1.6 times more Fiber and 1.4 times more Protein than Oat Bran.
- While 14 oz of Raw Oat Bran contain 28.1 times more Fat, 36.9 times more Saturated Fat, 1.4 times more Omega 3 and 49 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6