California Red Kidney Beans VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Defatted Peanut Flour:
- 100 calories of California Red Kidney Beans have 1.6 times more Vitamin B9 than Defatted Peanut Flour.
- While 100 kcal of Defatted Peanut Flour contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 13.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Defatted Peanut Flour:
- 100 calories of California Red Kidney Beans have 1.4 times more Calcium and 4.4 times more Iron than Defatted Peanut Flour.
- While 100 kcal of Defatted Peanut Flour contain 1.7 times more Copper, 2.3 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium, 16.5 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Defatted Peanut Flour contain similar levels of Potassium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.7 times more Carbohydrate and 1.6 times more Fiber than Defatted Peanut Flour.
- While 100 kcal of Defatted Peanut Flour contain 2.2 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Defatted Peanut Flour offer comparable quantities of Energy per 100 calories.
- Both Raw California Red Kidney Beans as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.