Nutrient Comparison: California Red Kidney Beans VS Defatted Peanut Flour per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Defatted Peanut Flour:
- 100 grams of California Red Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin C than Defatted Peanut Flour.
- While 100 g of Defatted Peanut Flour contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 13.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- 100 grams of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Defatted Peanut Flour:
- 100 grams of California Red Kidney Beans have 1.4 times more Calcium and 4.5 times more Iron than Defatted Peanut Flour.
- While 100 g of Defatted Peanut Flour contain 1.6 times more Copper, 2.3 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium, 16.4 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Defatted Peanut Flour contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Fiber than Defatted Peanut Flour.
- While 100 g of Defatted Peanut Flour contain 2.1 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Defatted Peanut Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in 100 grams.