California Red Kidney Beans VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Peanuts with Salt:
- 100 calories of California Red Kidney Beans have 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled Peanuts with Salt.
- While 100 kcal of Boiled Peanuts with Salt contain 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Peanuts with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Peanuts with Salt:
- 100 calories of California Red Kidney Beans have 3.4 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 8 times more Potassium and 1.3 times more Zinc than Boiled Peanuts with Salt.
- While 100 kcal of Boiled Peanuts with Salt contain 1.4 times more Selenium and 70.8 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Peanuts with Salt contain similar levels of Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.7 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Boiled Peanuts with Salt.
- While 100 kcal of Boiled Peanuts with Salt contain 91.4 times more Fat, 88.1 times more Saturated Fat and 133.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Peanuts with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.