Nutrient Comparison: California Red Kidney Beans VS Boiled Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Peanuts with Salt:
- 7 ounces of California Red Kidney Beans have 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Peanuts with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Peanuts with Salt:
- 7 ounces of California Red Kidney Beans have 3.5 times more Calcium, 2.2 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 8.3 times more Potassium and 1.4 times more Zinc than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 1.4 times more Selenium and 68.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Peanuts with Salt contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 84 times more Omega 3, 2.8 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 88 times more Fat, 84.9 times more Saturated Fat and 128.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Peanuts with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3