Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Glutinous White Rice
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Glutinous White Rice
103g
California Red Kidney Beans have 3.4 times more energy per 100g than Cooked Glutinous White Rice. It has high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Glutinous White Rice?
California Red Kidney Beans VS Cooked Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Glutinous White Rice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Glutinous White Rice:
100 calories of California Red Kidney Beans have 7.8 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 115.8 times more Vitamin B9 than Cooked Glutinous White Rice.
Both California Red Kidney Beans and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Glutinous White Rice:
100 calories of California Red Kidney Beans have 28.7 times more Calcium, 6.6 times more Copper, 19.6 times more Iron, 9.4 times more Magnesium, 14.9 times more Phosphorus, 43.8 times more Potassium and 1.8 times more Zinc than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 6 times more Selenium and 22.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Glutinous White Rice contain similar levels of Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 7.3 times more Fiber and 3.5 times more Protein than Cooked Glutinous White Rice.
Both California Red Kidney Beans and Cooked Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.