Comparing Nutrients in 100 calories California Red Kidney BeansVS Enhanced Soymilk
Weight per 100 calories
California Red Kidney Beans
30.3g
Enhanced Soymilk
222g
California Red Kidney Beans have 7.3 times more energy per 100g than Enhanced Soymilk. It has high energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Enhanced Soymilk?
California Red Kidney Beans VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Enhanced Soymilk:
100 calories of California Red Kidney Beans have 1.7 times more Vitamin B9 than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 6.7 times more Vitamin B2, 11.7 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B12, 11.7 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Enhanced Soymilk provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for California Red Kidney Beans vs Enhanced Soymilk:
100 calories of California Red Kidney Beans have 1.2 times more Copper, 2.6 times more Iron, 1.4 times more Potassium and 1.4 times more Zinc than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 5.3 times more Calcium, 5.3 times more Selenium, 33.3 times more Sodium and 56.8 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.4 times more Carbohydrate and 8.5 times more Fiber than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 58.4 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Enhanced Soymilk offer comparable quantities of Energy and Protein per 100 calories.