Nutrient Comparison: California Red Kidney Beans VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Enhanced Soymilk:
- 5 ounces of California Red Kidney Beans have 8.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 1.6 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enhanced Soymilk provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for California Red Kidney Beans vs Enhanced Soymilk:
- 5 ounces of California Red Kidney Beans have 1.4 times more Calcium, 8.9 times more Copper, 19.1 times more Iron, 10.6 times more Potassium, 1.4 times more Selenium and 10.6 times more Zinc than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 4.5 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7.3 times more Energy, 17.3 times more Carbohydrate, 62.3 times more Fiber and 8.3 times more Protein than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 8 times more Fat than Raw California Red Kidney Beans.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber