California Red Kidney Beans VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Raw Spelt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Raw Spelt:
- 100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Spelt.
- While 100 kcal of Uncooked Spelt contain 3.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Raw Spelt:
- 100 calories of California Red Kidney Beans have 7.4 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium and 3.9 times more Potassium than Raw Spelt.
- While 100 kcal of Uncooked Spelt contain 2.9 times more Manganese, 3.6 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Spelt contain similar levels of Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.4 times more Fiber and 1.7 times more Protein than Raw Spelt.
- While 100 kcal of Uncooked Spelt contain 21.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 100 calories.