Nutrient Comparison: California Red Kidney Beans VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Raw Spelt:
- 14 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- 14 ounces of Raw Spelt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Raw Spelt:
- 14 ounces of California Red Kidney Beans have 7.2 times more Calcium, 2.2 times more Copper, 2.1 times more Iron and 3.8 times more Potassium than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 3 times more Manganese, 3.7 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Spelt contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 9.7 times more Fat and 22.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6