Nutrient Comparison: California Red Kidney Beans VS Raw Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Raw Spelt:
- 1 pound of California Red Kidney Beans has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- 1 pound of Raw Spelt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Raw Spelt:
- 1 pound of California Red Kidney Beans has 7.2 times more Calcium, 2.2 times more Copper, 2.1 times more Iron and 3.8 times more Potassium than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 3 times more Manganese, 3.7 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Spelt contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.3 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 9.7 times more Fat and 22.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Spelt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6