Comparing Nutrients in 100 calories California Red Kidney BeansVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
California Red Kidney Beans
30.3g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
California Red Kidney Beans have 7 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
California Red Kidney Beans VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of California Red Kidney Beans have 3.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for California Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of California Red Kidney Beans have 1.6 times more Calcium, 3 times more Iron and 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 42.1 times more Sodium and 53.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Carbohydrate and 8.9 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 50.6 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy and Protein per 100 calories.