California Red Kidney Beans VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Yardlong Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Yardlong Beans:
- 100 kcal of Raw Yardlong Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yardlong Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Yardlong Beans:
- 100 calories of California Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Yardlong Beans.
- While 100 kcal of Raw Yardlong Beans contain 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yardlong Beans contain similar levels of Iron per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.4 times more Fiber than Yardlong Beans.
- While 100 kcal of Raw Yardlong Beans contain 2.9 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.