Nutrient Comparison: California Red Kidney Beans VS Yardlong Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Yardlong Beans:
- 1 pound of California Red Kidney Beans has 2.8 times more Vitamin C than Yardlong Beans.
- While 1 lb of Raw Yardlong Beans contains 1.7 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yardlong Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Yardlong Beans:
- 1 pound of California Red Kidney Beans has 1.4 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Yardlong Beans.
- While 1 lb of Raw Yardlong Beans contains 2.1 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yardlong Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.3 times more Fiber than Yardlong Beans.
- While 1 lb of Raw Yardlong Beans contains 3.1 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Raw California Red Kidney Beans as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in one pound.