Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Oil-roasted Peanuts with Dalt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Oil-roasted Peanuts with Dalt
16.7g
Oil-roasted Peanuts with Salt have 7.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oil-roasted Peanuts with Dalt?
Canned Red Kidney Beans With Liquids VS Oil-roasted Peanuts With Dalt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Oil-roasted Peanuts with Dalt:
100 calories of Canned Red Kidney Beans with Liquids have 9.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Oil-roasted Peanuts with Dalt.
While 100 kcal of Oil-roasted Peanuts with Salt contain 3.8 times more Vitamin B3 and 46.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Oil-roasted Peanuts with Dalt:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Calcium, 2 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium, 5.9 times more Sodium, 1.4 times more Zinc and 397.6 times more Water than Oil-roasted Peanuts with Dalt.
Both Canned Red Kidney Beans with Liquids and Oil-roasted Peanuts with Dalt contain similar levels of Manganese per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 9.9 times more Omega 3, 7.2 times more Carbohydrate, 3.3 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Oil-roasted Peanuts with Dalt.
While 100 kcal of Oil-roasted Peanuts with Salt contain 19.7 times more Fat, 9.4 times more Saturated Fat and 24.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate