Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oil-roasted Peanuts with Dalt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1 and more Vitamin K than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 1.3 times more Vitamin B2, 28 times more Vitamin B3, 9.2 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 347 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 53.8 times more Water than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 2.1 times more Calcium, 3.6 times more Copper, 5.9 times more Magnesium, 6.3 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oil-roasted Peanuts with Dalt contain similar levels of Iron and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 7.4 times more Energy, 145.8 times more Fat, 69.2 times more Saturated Fat, 182.1 times more Omega 6, 2.3 times more Sugars, 2.2 times more Fiber and 5.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oil-roasted Peanuts with Dalt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6